{"id":3576,"date":"2017-04-07T18:24:14","date_gmt":"2017-04-07T23:24:14","guid":{"rendered":"http:\/\/etereman.com\/remanu\/?p=3576"},"modified":"2017-04-07T18:24:14","modified_gmt":"2017-04-07T23:24:14","slug":"you-are-what-you-eat","status":"publish","type":"post","link":"https:\/\/etereman.com\/remanu\/2017\/04\/07\/you-are-what-you-eat\/","title":{"rendered":"You Are What You Eat"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3579 size-full\" src=\"http:\/\/etereman.com\/remanu\/wp-content\/uploads\/2017\/04\/RU302-1-e1491607066498.jpg\" width=\"600\" height=\"300\" srcset=\"https:\/\/etereman.com\/remanu\/wp-content\/uploads\/sites\/2\/2017\/04\/RU302-1-e1491607066498.jpg 600w, https:\/\/etereman.com\/remanu\/wp-content\/uploads\/sites\/2\/2017\/04\/RU302-1-e1491607066498-300x150.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><br \/>\nBefore I get too far, this is not about food. Yes, food is delicious. And I hope whatever you had for lunch today was tasty, but this article? It\u2019s about the other things throughout the day that you eat.<br \/>\nOr rather, consume.<br \/>\nFrom the moment you wake up in the morning <em>(after snoozing your alarm about 5 times if you\u2019re like me)<\/em> to when your hardworking head hits that pillow, you\u2019re surrounded by hundreds of thousands of sights, sounds, and smells.<br \/>\nAt any given moment, you\u2019re the sum of lots of things, past and present. And as time moves on, your most recent happenings take up more space \u2013 and have more of an effect.<br \/>\nHere\u2019s what I know:<\/p>\n<ul>\n<li><strong>You are what you listen to.<\/strong> From the type of music you listen to in your car during your morning commute to talk radio on a weekend morning, what goes in your ears doesn\u2019t just stay there.<\/li>\n<li><strong>You are what you read.<\/strong> It\u2019s pretty well established that our Reman U crew are big fans of books. <em>(Need some recommendations? Check out <a href=\"http:\/\/etereman.com\/remanu\/why-you-should-put-a-library-in-your-lobby\/\" target=\"_blank\" rel=\"noopener noreferrer\">this<\/a> recent post.)<\/em> Any content you read, though, leaves a mark. Are you spending your time consuming it consciously, like setting aside time each day to brush up on the latest industry news? Or are you unconsciously taking in all that your Facebook feed offers?<\/li>\n<li><strong>You are what you watch.<\/strong> Did the <a href=\"http:\/\/etereman.com\/remanu\/author\/the-siren-of-support\/\" target=\"_blank\" rel=\"noopener noreferrer\">Siren of Support<\/a> or I become a grizzly guy with horns and fangs after seeing the latest <em>Beauty and the Beast<\/em> remake? No. That would be silly. But we did talk about the movie in the office the very next day. Character portrayals, Armageddon-esque action scenes, and underlying themes influence your thoughts and even behaviors, whether in 20 minute Netflix chunks, week-long binges, or hours in a movie theatre.<\/li>\n<li><strong>You are what you hear.<\/strong> The advice of a mentor or the coaching of your boss? Hear that well. Don\u2019t discount, though, the impact that other words around you have. You can try to ignore the criticism and negative attitude of that toxic coworker, but it\u2019s still there if you are.<\/li>\n<\/ul>\n<p>Every conversation, interaction, or moment of silence adds up \u2013 to you, your mental capacity, your drive, your physical capabilities, and your outlook. When any of these things feels off, the answer is in your consumption diet. And not unlike the foods you eat, it\u2019s all about balance. If reality TV is on deck tonight, maybe coffee with a friend you haven\u2019t seen in a while is in order tomorrow.<\/p>\n<hr \/>\n<p><i><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-3033\" src=\"http:\/\/etereman.com\/remanu\/wp-content\/uploads\/2015\/09\/JP2015-150x150.jpeg\" alt=\"JP2015\" width=\"150\" height=\"150\" \/><\/i><br \/>\n<em>Mmmm&#8230;burgers&#8230;wait, what? Ohhhhh, that&#8217;s not what this week&#8217;s topic is. The Woman Behind the Curtain is talking about another kind of eating.\u00a0Have a comment? Share it below or <a href=\"mailto:jporter@etereman.com\">with Jennifer directly<\/a>.<\/em><br \/>\n<em>photo credit: \u00a9 <\/em>drobotdean<em> \u2013 stock.adobe.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before I get too far, this is not about food. Yes, food is delicious. And I hope whatever you had for lunch today was tasty, but this article? It\u2019s about the other things throughout the day that you eat. Or rather, consume. From the moment you wake up in the morning (after snoozing your alarm [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[4,12],"tags":[100,558,560],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>You Are What You Eat - REMANU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/etereman.com\/remanu\/2017\/04\/07\/you-are-what-you-eat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You Are What You Eat - REMANU\" \/>\n<meta property=\"og:description\" content=\"Before I get too far, this is not about food. 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