{"id":618,"date":"2012-01-02T16:55:43","date_gmt":"2012-01-02T22:55:43","guid":{"rendered":"http:\/\/etereman.com\/remanu\/?p=618"},"modified":"2012-01-02T16:55:43","modified_gmt":"2012-01-02T22:55:43","slug":"new-years-resolutions","status":"publish","type":"post","link":"https:\/\/etereman.com\/remanu\/2012\/01\/02\/new-years-resolutions\/","title":{"rendered":"New Year&#039;s Resolutions Don&#039;t Work Because You Aren&#039;t Willing To"},"content":{"rendered":"<div id=\"1325705924406_social_4944\"><a id=\"a627051394_videoPopup\" href=\"http:\/\/app.wistia.com\/embed\/medias\/1cd996c9db.html?width=640&amp;height=360&amp;autoplay=false&amp;playbutton=true&amp;controls_visible=true&amp;end_video_behavior=default&amp;playerColor=BDBDBD\"><img decoding=\"async\" src=\"http:\/\/embed.wistia.com\/deliveries\/8c7f92f33ec2e692c443ff931092473a76adbffd.jpg?image_play_button=true&amp;image_crop_resized=640x360\" alt=\"REMAN U - New Year's Resolutions\" \/><\/a>\/\/ <\/div>\n<p>\/\/ \/\/<br \/>\nI\u2019m tired of listening to people complain that, \u201cNew Year\u2019s resolutions don\u2019t work.\u201d<br \/>\nNew Year\u2019s resolutions work just fine \u2013 if you do the hard work necessary to make them work.<br \/>\nThere\u2019s a difference between a wish and a resolution, but I think most people forget this\u00a0fact. Most people create a list of resolutions in the same way they make birthday wishes and then they hope and wish the resolutions one day come true.<br \/>\nIt doesn\u2019t work that way. You\u2019ve got to make a resolution, create a plan, and then work your tail off.<br \/>\nBut you don\u2019t. Instead\u2026<br \/>\nYou make excuses.<br \/>\nYou rationalize.<br \/>\nYou blame others.<br \/>\nYou blame outside influences.<br \/>\nYou slip.<br \/>\nYou diverge.<br \/>\nYou meander.<br \/>\nYou cheat.<br \/>\nYou delay.<br \/>\nYou lie to yourself.<br \/>\nYou give in.<br \/>\nYou give up.<br \/>\nThe bottom line: New Year\u2019s resolutions don\u2019t work because you don\u2019t. Or, because you aren\u2019t willing to.<br \/>\nThis year, tip the odds in your favor by doing things differently. Really think through your strategy. Review your resolutions from last year. What worked? What didn\u2019t? Why?<br \/>\n<strong>Here&#8217;s a list of what it takes to make your resolutions work:<\/strong><\/p>\n<ul>\n<li><strong>Attitude<\/strong>\u00a0\u2013 No sense in starting with the wrong attitude. You\u2019ve got to believe in yourself and in your ability to win. If you don\u2019t think you can accomplish your resolution, don\u2019t even try. Remember, \u201cWhether you think you can, or that you can\u2019t, you are usually right.\u201d \u2013 Henry Ford<\/li>\n<li><strong>Willingness<\/strong>\u00a0\u2013 Most things can be done. Most \u201cimpossible\u201d feats are really not impossible. They\u2019re just hard. You have to be willing to commit, willing to work hard, and willing to not stop until you succeed.<\/li>\n<li><strong>Ownership<\/strong>\u00a0\u2013 A resolution has to be your goal, not somebody else\u2019s. If your family wants you to quit smoking, but you don\u2019t want to quit smoking, you\u2019re probably not going to do very well. You have to own the goal and the outcome.<\/li>\n<li><strong>Focus<\/strong>\u00a0\u2013 If you try to change everything, you\u2019ll probably wind up changing nothing. Make a shorter list this year. Or a long list with staggered due dates. Try working on no more than one or two resolutions at a time.<\/li>\n<li><strong>Specificity<\/strong>\u00a0\u2013 \u201cLose weight\u201d is not good enough. Name the number of pounds. Name the deadline. And then name the specific plan to make that happen. If it\u2019s exercise, for example, create a schedule for going to the gym. Put it in your calendar and then focus on the action steps rather than the resolution itself. Take the right actions, get the right results.<\/li>\n<li><strong>Relentlessness<\/strong>\u00a0\u2013 Sometimes things don\u2019t go as planned. That\u2019s OK. Your goal is not perfection; your goal is to accomplish your resolution. \u201cSuccess is getting up one more time than you\u2019ve been knocked down.\u201d<\/li>\n<li><strong>Support<\/strong>\u00a0\u2013 A support network (friends, colleagues, family, coworkers) in your corner goes a long way toward helping you win. Ignore the naysayers (they\u2019re probably just jealous) and instead surround yourself with people who believe in you and who want to see you succeed.<\/li>\n<li><strong>Accountability<\/strong>\u00a0\u2013 Either to self or to others. Sometimes, making your resolutions public will help keep you on track. If you have a habit of letting yourself down, but in always keeping your word to others, you might want to try sharing your resolutions with your friends and family.<\/li>\n<li><strong>Celebration<\/strong>\u00a0\u2013 Celebrate your accomplishments. It feels good to win. Throw yourself a party. Buy yourself a present. Make a big deal out of your successes. Celebrate in a way that makes you want to accomplish every resolution you ever set.<\/li>\n<\/ul>\n<p>That\u2019s a pretty good start. Now, make a resolution, create a plan, and get going. And, if you want a little help with accountability and support, share your resolution below in the comments.<br \/>\nIn my next post, I\u2019ll share my resolutions (and my plans).<br \/>\nHappy New Year!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\/\/ \/\/ \/\/ I\u2019m tired of listening to people complain that, \u201cNew Year\u2019s resolutions don\u2019t work.\u201d New Year\u2019s resolutions work just fine \u2013 if you do the hard work necessary to make them work. There\u2019s a difference between a wish and a resolution, but I think most people forget this\u00a0fact. Most people create a list [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[12],"tags":[64,65,66],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Year&#039;s Resolutions Don&#039;t Work Because You Aren&#039;t Willing To - REMANU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/etereman.com\/remanu\/2012\/01\/02\/new-years-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year&#039;s Resolutions Don&#039;t Work Because You Aren&#039;t Willing To - REMANU\" \/>\n<meta property=\"og:description\" content=\"\/\/ \/\/ \/\/ I\u2019m tired of listening to people complain that, \u201cNew Year\u2019s resolutions don\u2019t work.\u201d New Year\u2019s resolutions work just fine \u2013 if you do the hard work necessary to make them work. 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