Everyday, anywhere you go, any person you encounter could be someone that is fighting a silent battle within. Some wear their grief, anxiety, depression, or stress on their sleeve. Others hide the feels behind a strong personality and a painted on smile. Anyone’s mental health can be affected regardless of social status, level of success or economic security.
Tread lightly, judge less, and be aware.
For those of you that read Reman U religiously, you have learned of my son and his worms, my love of Christmas villages, my addiction to baking as well as all things pickle related. What you wouldn’t know is that I am working through the end of a twelve year relationship, coping with my fathers terminal illness and I struggle with generalized anxiety disorder that makes the unknown even more stressful. I am getting ready to celebrate my oldest child’s eighteenth birthday and high school graduation. I recently had an article published in a national magazine. Not all stress is bad stress. It’s finding the balance between eustress and the negative stressors that provides a balance. This is not a cry for help. This is walking, talking, smiling, proof that not all wounds bleed. My humor may be unmatched, and possibly unappreciated by some, but it’s self-serving and provides me with the supplies to paint my smile on when needed.
A recent poll from the American Psychological Association, reports that Americans are experiencing unprecedented levels of stress. The past two years of constant crisis including Covid, inflation, and the war in Ukraine has provided many unavoidable stressors. Couple this with any personal, family, financial or health related concerns and there is reason for alarm. And a call for action.
May is Mental Health Awareness Month. You may be asking, what does this have to do with me? How will this help me become a better leader? What does this have to do with my business?
The answer is quite simple. A lot.
When the people we depend on to get the job done are struggling mentally, they will not be performing at peak levels. Productivity will dwindle. Customers will suffer at the hands of less patient representatives. Engagement and employee satisfaction will plummet.
Businesses take extra steps to ensure the safety and physical health of employees. Safety glasses, requirements for footwear, classes on workplace safety and CPR training. Our responsibility for the well-being of our teams doesn’t end there. It is time now that we as leaders acknowledge and protect the mental health of our people. Sometimes there’s just too much to leave at the time clock.
What can you do as a manager or decision maker to provide support and assistance to those in need even when their need may be lurking beneath the surface?
Be the light to someone’s darkest day. Provide solutions, when it seems there are only unknowns. Be a mental band-aid when the invisible wounds won’t stop bleeding. And if you can’t, then let someone be that for you.